Tag Archives: mindfulness

Busy People NEED quiet time… Harvard Business Review

Posted on March 22, 2017 by Kathleen McNamara Head's Up!

The case for slowing down and cultivating a mindfulness practice has never been stronger. In our busy modern lives, we need to find quiet time, for thinking and reflecting and expressing gratitude. I am confident that our students, who are … Continue reading →

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One more time, the proven benefits of mindfulness for children.

Posted on May 13, 2016 by Kathleen McNamara Head's Up!

Hard to dispute the obvious benefits… The Mindful Child…

Posted in 21st Century Skills, academic excellence in elementary schools, childhood development, education, mindfulness, new york times, NY Times, parenting, Seven Hills School, Seven Hills School Walnut Creek, social emotional learning, Uncategorized | Tagged , | Leave a comment

The power of mindfulness keeps coming back around…

Posted on May 13, 2015 by Kathleen McNamara Head's Up!

This idea that the best education connects to all parts of us is real. The healthy integration of mind, body and spirit are essential to growing good human beings. http://www.wsj.com/articles/schools-rethink-health-class-incorporate-mindfulness-training-1431306596

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NY Times January 14, 2014 Breathing in vs. Spacing Out

Posted on January 14, 2014 by Kathleen McNamara Head's Up!

This is a fascinating read from today’s NY Times. I have seen the benefits of mindfulness for our students when they have one minute of clarity and focus before a big test or an athletic event. I have also seen … Continue reading →

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